Strength Training for Women: Why You Should Do It

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Strength training can benefit almost anyone, not just men. In our society, we tend to associate bodybuilding with men, and this is because men dominate the majority of bodybuilding activities. However, this situation is changing, as more and more women are beginning to see the benefits of strength training. In this article, we are going to discuss the benefits of bodybuilding for womendescribe some of the best programs of bodybuilding for the women and reveal some of the best female athletes in bodybuilding. Read on to learn more about this important topic.

The benefits of bodybuilding for women

In recent decades, women are beginning to understand the benefits of bodybuilding. One of these benefits is that weight training increases bone density. This is important because as you age, bones become more fragile and more likely to break. Bodybuilding helps reduce this risk by strengthening the bones. Additionally, it can help prevent osteoporosis and other bone-related diseases. Another benefit is that weight training can help improve cardiovascular health by increasing your metabolism and improving your aerobic capacity (how well you’re able to use oxygen). Finally, strength training has also been shown to have a positive effect on mental health; it can help people feel better about themselves and improve their mood.

How to program strength training for women

If the benefits of bodybuilding for women are many, it is important to know how to schedule it in order to get the most out of your time at the gym. Women tend to have lower muscle mass than men, which means they also have less testosterone. To build muscle, you need to lift heavy enough weights regularly.

Bodybuilders who train with lighter weights may be doing themselves a disservice by not giving their muscles what they need to grow.

If you’re a woman who wants to do weight training but doesn’t know how to go about it, here are some tips:

  • Choose a program that suits your fitness level and your goals.
  • Start slow and gradually increase the intensity as your body adapts.
  • Keep track of exercises and weights used so you can make adjustments if needed.

female bodybuilding program

The best bodybuilding exercises for women

THE best exercises of bodybuilding for the women are the ones that work the most muscle groups. This will not only help you lose fatbut also to improve your strength. Here are some of the best bodybuilding programs for women and some of the top female athletes in bodybuilding :

  • Squats: Squats are a fantastic exercise because they target muscles in the legs, hips, core, and even upper body.
  • Lunges: Lunges work the muscles of the legs, hips and buttocks. Lunges are also great because they can be done with a weight in one hand or both hands to increase the intensity.
  • Deadlifts: Deadlifts are great for strengthening the hamstrings and lower back. Deadlifts can be performed with heavy weights or just body weight.
  • Push-ups: Push-ups primarily target the upper body muscles by working the chest, shoulders, and triceps. They can be made more difficult by adding weights or changing the position of the hands on the floor (high pushups). It has been proven that these exercises not only help to lose fat, but also to strengthen the muscles in order to avoid injuries during exercise or sport, and to improve posture.

The best bodybuilding program for women

If you are looking for a bodybuilding program for women, do not hesitate to consult the Strong Curves program. This is a great program for beginners as it focuses on improving the three most important parts of fitness: strength, body composition and motor control. The program consists of a variety of exercises designed specifically to help build muscle in the areas where women need it most: hamstrings, buttocks, hips And thighs. You will want to do these exercises twice a week or once a week if you train five days a week. The routine lasts 12 weeks and has a higher level of difficulty than programs for beginners. You can also customize this program by replacing moves with similar moves or swapping exercises when you feel like you’ve reached your limits.

Female athletes in bodybuilding

female athlete bodybuilding

Many women are surprised to learn that there are women bodybuilders. There are a lot of successful female athletes in this industry, and they’ve been competing for decades. From female weightlifters most successful include:

  1. Karyn Marshall-Baker – She was the first woman to enter the World’s Strongest Woman contest.
  2. Svetlana Panyukova – She became the world powerlifting champion in 2000.
  3. Nancy Julien – Nancy is one of the most popular female athletes in bodybuilding with over 190,000 followers on her Instagram account.
  4. Trish Warren – Trish has won six Ms Fitness America titles, four Ms International titles and competed in seven Ms Olympia contests.


Weight training has many benefits, including:

  • Increase in lean muscle mass
  • Decreased body fat
  • Reduced risk of injury in daily activities (due to increased stability and mobility).
  • Improved bone health
  • Improved hormonal function and mood
  • Improved metabolism and ability to burn calories

As you can see, women have many reasons to get into bodybuilding.

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